3 Things you can do NOW to reduce your Emotional Eating Content Pack

Email: This email addresses emotional eating, offering a practical approach for breaking the habit. It acknowledges the emotional triggers behind overeating and provides three actionable steps that can be implemented immediately to help manage and reduce emotional eating. The tone is supportive and understanding.

Handout: Steps to Reduce Emotional Eating

SM Post: Steps to replace Evening Snacking when you're watching TV

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