5 Great things to do to help a New Habit Content Pack

Email: This email offers a guide to help individuals successfully establish new habits that align with their values and lifestyle. Drawing on key principles from James Clear's *Atomic Habits*, it provides five actionable strategies to improve consistency and ease in habit formation. These include aligning habits with personal values, creating an environment that supports new behaviours, starting small, focusing on consistency, and rewarding progress. By implementing these tips, readers can avoid relying solely on motivation and willpower, making long-term behavioural change more achievable.

Handout: 5 Things You Want to Do to Start a New Habit

SM Post: Small Food Habits Worth Doing

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.