7 Healthy Autumnal Twists You Can Try Now Content Pack

Email: This email encourages readers to embrace the seasonal changes of autumn with positive habits for better health. It highlights seven healthy autumn twists, including enjoying porridge, foraging for berries, making soup, going on brisk autumn walks, drinking warm herbal teas, and incorporating autumn spices like cinnamon and turmeric. The email also suggests taking advantage of longer nights for better sleep. Each suggestion comes with its own health benefits, from boosting immunity to improving heart health.

Handout: Butternut Squash and Carrot Soup recipe

SM Post: Autumn Herbal Tea ideas

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