A Habit Change Method Content Pack

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This email introduces clients to the “bucket chain method,” a simple yet powerful framework for building sustainable eating habits. 

It shows why so many people struggle when they try to jump straight into advanced changes (like cutting out ultra-processed foods) before solidifying simpler ones (like planning balanced lunches). The email makes habit change feel less overwhelming by emphasising consistency and progression, not perfection.

Coaches can use this email to help clients see that success isn’t about doing everything at once — it’s about moving habits steadily down the chain until they become second nature.

Handout: Very Versatile Veg and Chickpea Traybake Recipe

SM Post: Let Your Habits Take Root

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.