Calories on Menus, helpful or unhelpful Content Pack

Email: This email discusses the impact of calorie counts on restaurant menus and offers a balanced approach to interpreting them. It includes three tips: viewing calories as just one aspect of a meal’s nutritional value, remembering food’s broader purposes (nutrition, energy, enjoyment), and focusing on whole foods without sacrificing the dining experience. It encourages mindful eating, portion control, and food-sharing to maintain balance while still enjoying meals out. The email concludes by inviting feedback and offering further support for healthy eating habits.

Handout: Tips for healthy eating out

SM Post: 3 things to do rather than count calories

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.