Carbohydrates and Fibre Content Pack

Email: This email discusses the common trend of cutting carbohydrates in diets like Atkins or keto and explains why it isn't a sustainable or healthy long-term solution. It highlights the importance of fibre, a type of carbohydrate essential for heart health, diabetes management, and digestive wellbeing. The email explains the difference between soluble and insoluble fibre and their benefits, while also emphasising that most UK adults don't consume enough fibre. It encourages readers to focus on whole, unprocessed carbs found in fruits, vegetables, whole grains, and legumes, rather than eliminating them entirely.

Handout: High-fibre popcorn recipe

SM Post: 5 ways to add more fibre to your life!

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.