Drawing Lines: Intentional Boundaries for Healthy Habits Content Pack

Email: This email helps readers break free from restrictive food rules and embrace flexible, self-imposed lines, gentle boundaries that support healthy eating without guilt or obsession. It provides practical strategies, mindset shifts, and long-term lifestyle choices to help individuals regain balance, prevent setbacks from turning into long-term struggles, and develop a sustainable approach to nutrition. 

Handout: Quick and Healthy Vegetable Soup (from freezer to cooked) Recipe

SM Post: 5 Food Boundaries (not rules) THAT WORK

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.