Eating Late? What's it doing to you? Content Pack

Email: This email highlights the importance of meal timing and its potential impact on digestion and overall well-being. It explains how late-night eating can disrupt natural sleep cycles, reduce stomach lining repair time, and hinder digestion, which may lead to discomfort and conditions like heartburn or IBS. The message encourages making small changes, such as eating earlier and being mindful of snacks and beverages at night.

Handout: 5 Ways to Chill Out Without Eating

SM Post: Impact of Late-Night Eating

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.