Energy In, Energy Out Content Pack

Email: This ready-to-send email reframes the oversimplified advice of “eat less, move more” into a compassionate, step-by-step guide for creating sustainable fat loss without calorie counting or overwhelm. It empowers readers to identify their personal starting point (“status quo”) and make gentle, practical tweaks to portions, habits, snacking, and movement.

Ideal for coaches who want to deliver real value and debunk weight loss myths, this email blends science with empathy. It includes reflective prompts, helpful visuals (e.g., “eating within the rim”), and habit-based coaching language to support a client’s mindset and confidence.

Perfect for:

• Weight loss programs

• Email sequences for new leads

• Educational client check-ins

• Newsletter content on habit change

Handout: Chocolate Chip Oaty Cookies Recipe

SM Post: Weight-Loss isn't a Sprint

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.