Enjoy nice food AND stay on track with your health goals Content Pack

Email: This email introduces a balanced and guilt-free approach to eating that embraces variety and moderation, allowing people to enjoy their favourite indulgent treats while staying on track with health goals. It emphasises reframing the concept of "nice food" to include both indulgent and nutritious options, moving away from labelling foods as "good" or "bad."

It highlights the importance of avoiding restrictive habits, recognising the impact of hyper-palatable foods, and adding variety to routines to maintain excitement and satisfaction with meals. The email encourages readers to honour their unique preferences and make conscious, flexible food choices, fostering a sustainable relationship with eating.

Handout: Finding Freedom and Balance in your Food Choices - journal prompts

SM Post: Food Freedom Tips

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.