Fermented Foods Content Pack

Email: This email highlights the health benefits of sauerkraut, a fermented cabbage packed with probiotics and essential nutrients like Vitamin C, Vitamin K, and iron. It explains how sauerkraut supports gut health, boosts the immune system, and improves nutrient absorption. The email emphasises the importance of probiotics for overall well-being and encourages readers to add sauerkraut and other fermented foods, such as kimchi and kefir, into their diets. It also mentions the benefits of making your own fermented foods and links well to the recipe for homemade sauerkraut

Handout: How to make your own sauerkraut

SM Post: Look after your gut so it can look after you

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.