Healthy Habits in the run-up to Christmas

Email: This email introduces a fun and engaging way for clients to stay consistent with their healthy habits during the festive season. It introduces the *Healthy Habits Wreath*, a simple visual tool that helps them track small daily actions like drinking water, eating their five-a-day, or moving more. The wreath becomes a colourful reminder of their progress, encouraging them to stay on track even during the busy holiday period.

The message is supportive and motivating, encouraging clients to prioritise self-care without adding stress. It also invites them to take small, achievable steps toward their goals, offering a practical way to stay focused during a potentially overwhelming season.

Handout: The Healthy Habits Wreath

SM Post: 5 Tips for a Healthier Festive Season

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.