How Listening to Your Body Can Help with Emotional Eating Content Pack

Email: This email encourages a mindful approach to managing emotional eating by tuning into the body’s natural hunger and fullness signals. Tips include eating only when genuinely hungry, identifying specific cravings, and pausing to reflect on whether eating is genuinely desired when feeling emotional. The email emphasises the empowering effect of making mindful choices around food.

Handout: Positive Affirmations for the Kitchen

SM Post: 3 Tips to Help with Emotional Eating

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