How to Manage Festive Holiday Sugar Cravings Content Pack

Email: This email provides guidance on managing holiday sugar cravings while still enjoying seasonal treats. It explains how sugar consumption leads to blood sugar spikes and crashes, creating a craving cycle, especially with ultra-processed foods. The email offers practical tips for breaking the sugar cycle encouraging the reader to enjoy treats in moderation while being more intentional about their choices. 

Handout: Festive Energy Balls Recipe

SM Post: Holiday Healthy Snack Challenge

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.