How vegetables can help your weight-loss journey Content Pack

Email: This email outlines four ways vegetables can enhance weight loss by adding variety, fibre, volume, and essential nutrients to meals. It highlights how colourful vegetables increase satisfaction, reduce cravings, and support healthy digestion while being low in calories. Tips include adding mixed vegetables to meals, roasting them with herbs, and snacking on them regularly. The email emphasises that vegetables are a simple yet powerful tool for achieving health and weight loss goals without feeling deprived.

Handout: Simple Veggie Packed Stir Fry

SM Post: 5 Reasons eating Veggies can help you Lose Weight

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