Hunger Hormones: Understanding the Signals! Content Pack

Email: This email discusses how hunger hormones like ghrelin, leptin, insulin, PYY, CCK, and GLP-1 regulate appetite and fullness. It explains how understanding these hormones can help better food choices and improve health. The email offers practical tips for balancing hunger hormones and emphasises listening to the body's signals to maintain a healthy relationship with food.

Handout: Filling Butternut Squash, Chickpea, and Spinach Salad Recipe

SM Post: 5 Tips to Manage your Hunger Hormones

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