Benefits of Intermittent Fasting Content Pack

Email: This email introduces the concept of intermittent fasting and its growing popularity, mentioning various approaches such as 5:2, 16:8, and eat-stop-eat. It highlights the potential health benefits and stresses the importance of approaching intermittent fasting mindfully, ensuring it aligns with one’s relationship with food. 

Handout: Fasting Menu

SM Post: Fasting Tips

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.