Is your body trying to tell you something? (Intuitive Eating) Content Pack

Email: This email introduces the key principles of intuitive eating, a framework designed to rebuild a positive relationship with food and body. It highlights strategies like rejecting diet culture, honouring hunger, making peace with food, and silencing the “food police.” Practical tips include recognising fullness, finding satisfaction in meals, and addressing emotional eating with kindness. The email emphasises trusting your body, letting go of guilt, and rediscovering the joy of eating for long-term wellness.

Handout: Hunger and Fullness Scale

SM Post: 5 Tips to tune into your Hunger Cues

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.