Is your diet too strict? Content Pack

Email: This email helps clients break free from restrictive dieting by embracing a flexible, grace-filled approach to food and health, encouraging sustainable habits without guilt or burnout.

✔ Attention-grabbing subject and preview lines that spark curiosity
✔ Empathetic storytelling that reflects the dangers of “all-or-nothing” mindsets
✔ Evidence-based explanation of how rigid diets often backfire
✔ Practical guidance on adopting the 80/20 rule and building realistic routines
✔ Encouraging call-to-action to reinforce progress and flexibility

Ideal for clients stuck in cycles of strictness or self-criticism, this email gently invites them into a healthier, more balanced relationship with food, focusing on freedom, not perfection.

Handout: Healthy Crumble Topping Recipe

SM Post: Your Diet Should Work on Your Worst Day Quote

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.