Menopause: Supporting Your Health Naturally (Part 1) Content Pack

Email: an introduction to how nutrition can help manage health risks and symptoms associated with menopause, such as obesity, cardiovascular disease, osteoporosis, low mood, and hot flushes. It focuses on maintaining a healthy weight, protein intake for muscle mass and bone support, and essential nutrients like vitamin D, calcium, and B vitamins. It encourages gradual dietary changes and includes a teaser for a follow-up email with additional tips on managing menopause symptoms.

Handout: 3 simple protein-rich meals for menopause

SM Post: Did you know fact (protein in menopause)

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.