Menopause: Supporting Your Health Naturally (Part 2) Content Pack

Email: The second of two in a series on managing menopause symptoms like hot flushes, brain fog, and improving gut health and sleep. It offers tips on managing cholesterol by swapping saturated fats for healthy fats, supporting gut health to help balance oestrogen levels, and incorporating soy to alleviate hot flushes. The email also highlights foods that improve sleep quality and stresses minimising salt and alcohol intake to better manage menopausal symptoms. It encourages adopting a balanced diet with whole foods and lean proteins.

Handout: Your gut health guide, foods to support menopause

SM Post: How to ease the hot flushes

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