Nutrition for Cardiovascular Health Content Pack

Email: This email highlights how strategic dietary changes can significantly reduce the risk of cardiovascular disease (CVD). It explains the role of chronic inflammation as a driver of CVD, exacerbated by processed and high-sugar foods, and promotes the Mediterranean diet as a model for reducing inflammation and improving heart and gut health. Key practical tips include increasing plant-based foods, adding omega-3s, limiting processed foods, incorporating fermented foods for gut health, and enjoying dark chocolate and red wine in moderation. The email emphasises small, sustainable changes for long-term heart health.

Handout: 7 Easy Nutrition Changes to Support Heart Health

SM Post: Heart Healthy Snack

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.