Nutrition for the Common Cold Content Pack

Email: Support your clients in staying well this season with this evidence-informed, easy-to-digest email all about immune-supporting nutrition.

This email includes:

🦠 Research-backed insights into vitamin C, zinc, garlic, and probiotics
🧄 Everyday food tips clients can actually use (e.g., garlic prep hacks, food-first zinc sources)
🛑 A simple breakdown of what helps vs. what can hinder recovery
🤒 Emphasis on prevention through consistent healthy eating—not magic bullets

Perfect for sending ahead of cold season, during autumn/winter, or as a helpful reminder any time of year. A great resource to prompt client questions or guide meal planning around immune resilience.

Handout: Zinc-Rich Pesto Pasta Recipe

SM Post: Want Fewer Colds?

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.