Nutrition in Menopausal Years - Part 1 Content Pack

Email: This email addresses the common concern of weight gain during menopause. It explains how hormonal changes, particularly the decrease in oestrogen, can lead to increased hunger signals and fat redistribution, especially around the stomach. It highlights how reducing muscle mass with age can slow metabolism, making weight gain more likely.

It reassures readers that weight gain during menopause is not inevitable, offering practical tips to manage it. It acknowledges the challenges of this stage in life, including increased responsibilities and emotional eating, but encourages small, manageable lifestyle changes to help prevent weight gain.

Handout: Poke Bowl recipes

SM Post: Practical tips to help you in the menopausal years

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.