Nutrition in Menopausal Years - Part 2 Content Pack

Email: This email provides practical advice on managing nutrition during menopause, with a focus on maintaining a balanced diet. It highlights the importance of including calcium and iron-rich foods to support overall health, while also emphasising the benefits of magnesium for managing mood and symptoms. The email offers suggestions on foods to avoid and encourages regular physical activity to support bone strength, muscle health, and metabolism during this stage of life.

Handout: Roasted soybeans recipe

SM Post: Menopause friendly foods

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.