Nutrition Reset for the Start of Summer Content Pack

Email: 

Encourage your clients to approach summer with clarity and intention using this reflective, motivating email that gently guides them through a personal nutrition check-in.

What’s Included:

☀️ Seasonal reset questions to help clients pause, assess, and align their nutrition with how they want to feel this summer
📝 Prompted reflections on eating habits, hydration, fresh foods, and mindful choices
🥗 Encouragement to simplify meals, enjoy seasonal produce, and tune into their body’s needs
🧘♀️ A mindset-based approach—less pressure, more purpose

This email helps clients:

• Reconnect with their goals as seasons change

• Identify unhelpful habits to release—and healthy ones to revive

• Feel empowered to take small but meaningful steps

Perfect for sending:

• In late spring/early summer

• Around bank holidays, school breaks, or as part of a seasonal check-in

• As a re-engagement email for inactive clients

Handout: Crumbled Mushroom Salad Topper Recipe

SM Post: Hot Sun, Cool Salads, Major Glow

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.