Portion Sizes Content Pack

This email helps your audience understand healthy portion sizes without restriction, confusion, or overwhelm—empowering them to eat with balance and confidence.

✔ Clear and friendly breakdown of food group guidelines (UK-based but easily adaptable)
✔ Practical visuals and examples to bring the “balanced plate” concept to life
✔ Supportive tone that builds trust and encourages sustainable choices
✔ Great for clients overwhelmed by diets or unsure how much they should be eating
✔ Simple call-to-action for further support or coaching engagement

Designed to educate and reassure, this email helps your clients ditch the guesswork and find food freedom—no diets, no drama, just balanced, nourishing choices that last.

Handout: Dark Chocolate and Chickpea Indulgent Bites Recipe

SM Post: How Much Should You Eat?

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.