Power Words Content Pack

Email: This email addresses the power of language in shaping health habits, emphasising how simple changes in speech can impact mindset and actions. It begins by explaining the common negative language patterns people use when discussing their health goals and offers practical ways to shift these patterns for a more positive, empowering approach. The email also discusses how to break free from speaking in absolutes and how to stop self-criticism, promoting kindness and encouragement in self-talk. Ultimately, it highlights the importance of a healthy mindset, showing how it ties into achieving a balanced lifestyle.

Handout: Positive Mindset Shifts

SM Post: Power Phrases to Say Today

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.