Practical Steps for Reducing Ultra Processed Food at Home Content Pack

Email: This email begins by highlighting how common UPFs are and reassures the reader that reducing them doesn’t have to be overwhelming.  

It explains the benefits of cutting back on UPFs, such as increased energy, balanced hunger levels, and long-term health improvements and then provides a step-by-step approach, starting with sorting food cupboards into categories.

It offers actionable advice on replacing common UPF-heavy foods with healthier alternatives.

The email also addresses concerns about cost and encourages readers to take small, manageable steps.

Handout: Oat and Nut Snack Bars Recipe

SM Post: Unprocessed Snacks

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.