Practical Strategies to Reduce Sugar Intake Content Pack

Email: This email provides practical strategies to help individuals reduce their sugar intake in everyday life. It highlights the hidden sugars found in sauces and pre-packaged foods, encouraging readers to make sauces from scratch using natural ingredients like herbs and spices. It also discusses how sleep and stress can increase sugar cravings and suggests mindful eating practices. Additional tips include "watering down" sugary foods, like cereals or sauces, with healthier alternatives. 

Handout: Sticky Toffee Balls Recipe

SM Post: 5 Tips for Reducing Sugar Intake

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.