Rethinking Your Relationship with the Scales Content Pack

Email: This email encourages readers to reassess their relationship with weighing scales as a measure of progress in their health and nutrition journey. It highlights how scales can evoke negative emotions and provides alternative ways to track progress that focus on overall well-being rather than just weight. Key questions are posed about the purpose of using scales and the potential for unhealthy comparisons. Alternative suggestions for measuring progress are offered. The message promotes a healthier mindset around personal health goals.

Handout: Healthy Progress Tracker

SM Post: Alternative to scales to measure healthy progress

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