Should you snack? Content Pack

Email: This email explores the role of snacking in maintaining health and energy, offering tips for making better choices. It explains how snacks can stabilise blood sugar, prevent energy dips, and boost focus, especially in the afternoon. The email highlights smart snack options like nuts, fruits, and yogurt to fill nutritional gaps, and emphasises their importance before and after exercise for energy and recovery. It also stresses mindful snacking, and choosing balanced options that satisfy hunger while supporting overall health goals.

Handout: Apple and Almond Energy Bites Recipe

SM Post: Say No to Sugar Crashes

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.