Simple Steps for Reducing Ultra Processed Food Content Pack

Email: This email introduces the concept of ultra-processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. 

Handout: UPF Swaps

SM Post: Simple Steps to Reduce UPFs

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