Start your day right, the power of the first meal

Email: This email focuses on the importance of the first meal of the day, whether it’s eaten early in the morning or later, depending on lifestyle and energy needs.

It highlights three key benefits of a balanced first meal and provides practical meal ideas, encouraging readers to experiment with timing and content to suit their personal needs. It positions breakfast as a flexible concept that can be tailored to individual routines, emphasising that the best approach is one that fits each reader’s unique lifestyle.

Handout: Commuter Breakfast Loaf - recipe

SM Post: Building Blocks for your first meal of the day

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.