Stop the Sabotage! Content Pack

Email: This email is designed to help individuals recognise and overcome self-sabotaging behaviours, particularly around diet and lifestyle goals. It explains how self-sabotage can manifest—such as eating more than intended or giving up after making a small mistake—and provides practical strategies to stop these patterns. The email highlights the importance of building self-belief, preparing for challenging moments, and celebrating progress to break the cycle of negative behaviour. By addressing the root causes of self-sabotage and offering actionable tips, it empowers readers to make healthier, more mindful choices and achieve long-term success in their goals.

Handout: Affirmation Flashcards

SM Post: Journal Prompts

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.