Strengthen your Self-Control Content Pack

Email: This email offers three tips to strengthen self-control, particularly when it comes to eating. It suggests focusing on long-term goals, finding healthier alternatives to meet underlying needs, and forgiving yourself when slip-ups happen, encouraging progress rather than dwelling on setbacks.

Handout: Evidence Builder

SM Post: What you Can control

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.