Sugars Part 1 Understanding Hidden Sugars in Your Diet Content Pack

Email: This email is designed to help individuals understand and manage hidden sugars in their diet. It highlights how sugar is often found in unexpected foods, not just the obvious sugary treats, and explains the impact of excess sugar on health. Readers are encouraged to check food labels, learn the different names for sugar, and make small changes, especially at breakfast, to reduce their sugar intake. The email offers practical tips for managing sugar consumption and explains how processed sugars differ from natural sugars found in fruits.

Handout: WCarrot Cake Balls Recipe

SM Post: Sugar is also labelled as...

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