Understanding Binge Eating - Part 1: The Urgency Behind the Behaviour Content Pack

Email: This email provides insights into the psychological and emotional factors behind binge eating, particularly the urgency that often drives this behaviour. It describes how binge eating can lead to a cycle of guilt and restriction, which reinforces the habit. The email highlights the internal conflict people experience while binge eating, noting that it often involves a strong, urgent need to escape negative feelings. The message encourages reflection on underlying emotions.

Handout: Understanding Binge Eating, reclaim your relationship with food

SM Post: Binge eating, you're not alone on your journey

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