Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack

Email: This email focuses on finding balance and healthier self-care practices to help manage binge eating. Readers are invited to challenge beliefs about self-care, like feeling guilty for taking quiet time or doing “nothing.” The email also recommends practising mindful eating and allowing indulgence without shame to build a healthier relationship with food.

Handout: Frozen Yogurt Bites Recipe

SM Post: Self-care isn't Selfish

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.