UPF: What's Really in Your Food? Content Pack

Email: This email raises awareness about the importance of understanding what we’re putting into our bodies, especially with the prevalence of processed and ultra-processed foods (UPFs). It encourages readers to pay closer attention to food labels. The email breaks down the four categories of foods: unprocessed/minimally processed, processed culinary ingredients, processed foods, and ultra-processed foods, emphasising the potential health risks of UPFs. It highlights how reducing UPF intake can have positive health impacts and encourages making more conscious food choices for overall well-being.

Handout: UPF Checklist - to identify Ultra Processed Foods

SM Post: UPF Swaps - easy swaps to make to consume less UPFs

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.