Willpower Content Pack

Email: This email reframes the idea that health success depends on willpower, showing clients how simple environmental changes can dramatically improve their ability to make healthier choices, without relying on motivation alone.

✔ Engaging subject and preview lines that spark curiosity around a common struggle
✔ Story-driven, relatable intro that connects with busy, overwhelmed clients
✔ Research-backed insights that dismantle the willpower myth
✔ 8 actionable tips for optimising home and work environments for health
✔ Encouraging, solution-focused tone that boosts client confidence and autonomy
✔ Optional CTA to deepen engagement through coaching or community support

Perfect for clients who feel stuck in self-blame or overwhelmed by daily choices, this email empowers them with realistic, achievable strategies for creating lasting, low-effort health wins.

Handout: Chocolate Oat Bars Recipe

SM Post: The Easiest Way to Change your Behaviour Quote

White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.